When therapy feels stuck, confusing, or quietly not working, this helps.
MetaTherapy - A guide for when therapy feels stuck
Therapy is supposed to help you change, not leave you wondering if you’re “doing it wrong.”
MetaTherapy helps you understand what’s actually happening in therapy and what to do next—without blaming yourself or your therapist.
How MetaTherapy Works
Listen. Clarify. Act.
Listen
The MetaTherapy podcast breaks down what therapy actually does (and doesn’t) do—minus the jargon.
Clarify
A short quiz helps you name the specific way therapy is getting stuck for you.
Act
Get a clear next step—whether that’s a mindset shift, a resource, or a conversation to have in therapy.
No diagnosing. No therapist-bashing. Just clarity.
If any of this sounds familiar…
You’re showing up to therapy, but something isn’t clicking
You leave sessions with insight but no movement
You can’t tell if the issue is you, the therapist, or the process itself
You’re not broken.
You’re probably just missing information no one ever explains.
About MetaTherapy
MetaTherapy was created by a therapist who’s tired of seeing people blame themselves for therapy that isn’t working as it should.
This is a space for:
honesty about the limits of therapy
clarity about how change actually happens
and tools that respect your intelligence